Be Authentic Workshop (Ages 16+)
Immerse yourself in relaxation and take time for yourself in this mind, body, and sound workshop lead by Bobbie Ellis,the Director of the Soma Center in Highland Park, NJ.
Saturday, February 1st from 4-6 pm
Ages 16+ only
In this two-hour workshop you will:
-Learn skills to open the body through multi level posture and movement.
-Explore breathing techniques to deepen presence to relieve anxiety and delight in relaxation.
-Discover sound play to enhance vocal tone and soften physical, mental and emotional constraints.
Please bring a mat, water, and wear comfortable clothing.